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*New*

We now have a Forums page where you can add foods that are free from HFCS.


HFCS Free Food List
   The links will take you to the company's website ---most have ingredients listed.
please see disclaimer


Baking and Cooking Ingredients
  • Betty Crocker 7-Layer Bar(mix)
  • Betty Crocker Dark Chocolate Brownie mix
  • Betty Crocker cake icing
  • Bisquick
Beverages
  • Northland Cranberry Juice
  • China Cola
  • Dr.Pepper(original formula)
  • Jones Soda (recently announced that they were going back to real sugar)
  • Goose Island soda (Root Beer, Orange Soda)
  • Calistoga Juice Squeeze
  • Simply Orange juice products
  • Simply Lemonade
  • Tropicana OJ
  • Nestle NesQuik Chocolate Milk Mix
  • Nestle "Abuelita" Chocolate Syrup (Hispanic Section)
  • R.W. Knudsen Recharge (sports drink)
  • Fuze Drinks  link
  • TeaZazz  link
  • Vivi Smart Soda  link
Bread
  • Pepperidge Farms whole grain honey oat
  • Nature's Own Sugar Free 100% Whole Grain bread   link
  • Nature's Own -Honey 7 Grain   link
  • Nature's Own 100% whole wheat  link
  • Martins Potato breads and rolls
  • Thomas's Low Carb English Muffins
  • Thomas Hearty Grain Honey Wheat English Muffins (?)
  • Nature's Own -Healthline SugarFree Wholewheat
  • Ezekiel 4:9 sprouted grain breads (in freezer section)
  • Francisco International Extra Sour Dough bread (the regular Sour Dough has it!)
  • Pepperidge Farm Honey Wheatberry
  • Milton's Wheat and Multi-grain bread
  • Bagels from a local Jewish bakery
  • Kirkland brand (Costco) multigrain bread
  • Sara Lee Cinnamon Raisin
  • Pepperidge Farm whole grain bagel
  • Matthew's All Natural Bread  link
  • Amana Multi Grain Bread
  • Country Hearth 12-Grain Bread
  • Earth Grains 100% Natural 7-Grain Bread
  • Orrow Wheat Light 100% Whole Wheat
  • Rays New York Bagels
  • Whole Foods store brand hot dog and hamburger buns (they are whole wheat)
  • FlatOut Bread  link
  • Alternative Bagel --- sweat wheat   link

Breakfast Cereals
  • Post Grape-Nuts
  • Life Cereal/Cinnamon Life
  • Quaker Oatmeal
  • Cheerios
  • Most cereals labeled "Organic"
  • Kashi Go Lean (original and Crunch)
  • Barabara's Puffins
  • Chex Cereals (Wheat, Rice and Corn)
  • Kroger Apple Dapples
  • Post Honey Bunches of Oats
  • Great Value fruit and cream instant oatmeal
  • Mom's Best Natural Cereals (all varieties)  link

Breakfast Pasteries / Waffles / Bars
  • Eggo Nutrigrain Blueberry
  • Kashi Go Lean and Heart to Heart Waffles  link
  • The TLC granola bars, by Kashi, all are HFCS free  link
  • Bisquick Mix

Candy and Childrens treats
  • Lindt Lindor truffles (balls)
  • Cost Plus World Market has a lot of imported candy from Germany that I've found to be HFCS free.
  • Kellogg's Yogos Bits

Condiments
  • Heinz organic tomato ketchup
  • French's Worcestershire
  • Farman's pickle relish
  • Mt. Olive Hamburger dill chips
  • Annie's Natural Organic Ketchup
  • Frenchs Honey Dijon Mustard (I don't think most regular mustard contains hfcs, but a lot of the "honey" mustard does, which is why I'm listing some honey mustards here that don't.)
  • Woeber Sweet And Spicy Mustard
  • Consorzio Bbq Sauce Organic Original
  • Whole Foods 365 Ketchup (both regular and Organic)
  • Kroger coctail sauce

Cookies and Cakes
  • Pepperidge Farm Chessmen cookies -- plain and the new chocolate
  • Kedem Tea Biscuits (reg. and chocolate) --- found in the Kosher section
  • Paul Newman sandwich cookies
  • Kashi line of cookies
  • Back to Nature peanut butter sandwich cookies
  • Destrooper Almond Thins Cookie
  • Destrooper Butter Crisp Cookies
  • Keebler Pecan Sandies Cookies
  • Keebler Simply Sandies Cookies
  • Lu Le Petit Beurre Cookies
  • Lu Scottish Recipe Shortbread
  • Mi-Del Snaps Ginger
  • Newmans Wheat Free Fig Newton Cookies
  • Newmans Own Ginger Os Ginger N Creme Cookies
  • NewmanS Own Alphabet Cookies
  • Pepperidge Farms Butter Chessman Cookies
  • Pepperidge Farm 100% Natural Varieties

Chocolate
  • Cadbury - Most Varieties
  • Hershey's Symphony
  • Hershey's 100 Calorie Wafer Bar
  • Hershey Skor Candy Bar
  • Hershey Special Dark Candy Bar
  • Dove - Most varieties
  • Reeses Peanut Butter Cups
  • Most Imported (Europe) and Organic chocolate

Crackers
  • Annies - Cheddar cheese bunnies and honey graham bunnies
  • Wasa Crisp Breads (all varieties)
  • Atheno's baked pita chips
  • Stacey's Naked Pita bread chips  *note, have not seen HFCS in Hummus
  • Dare Vinta Crackers
  • Triscuits
  • Great Value (Walmart's brand) cracked wheat rounds
  • Stone Ground (the white square crackers from Canada)

Dairy
  • Brown Cow vanilla yogurt
  • Southern Home Nonfat Plain Yogurt
  • Dannon Plain Yogurt*
  • Mountain High Yogurt (it appears all varieties are HFCS free)
  • Dannon All Natural Vanilla Yogurt
  • Dannon All Natural Coffee Yogurt
  • Horizon Organic Fat Free Yogurt
  • Nancys Reduced Fat Plain
  • Nancy's Whole Milk Honey Yogurt
  • Stoneyfield Farm Yobaby Yogurt

Fruits and Vegetables - Canned
  • Motts Natural (No Sugar Added)Apple Sauce
  • Most no sugar added packed fruit --- please check labels

Granola Bars
  • Nature Valley Roasted Nut Crunch bars
  • Kashi Bars
  • Odwalla Bars
Ice Cream
  • Breyers - All Natural Coffee
  • Breyers - All Natural Cherry Vanilla
  • Breyers - All Natural Mint Chocolate Chip
  • Luigi Italian Ice

Jam, Jelly, Syrup, Spreads
  • Skippy Peanut Butter
  • Costco makes an organic peanut butter
  • Whole Foods brand peanut butter
  • Karo Dark (with Blue label)
  • Karo Brown Sugar syrup
  • Hero Jams (from Swizterland) --- can be found at Cost Plus World Market
  • Darbo Jams (from Austria) --- can be found at Cost Plus World Market
  • Whole foods brand (365) strawberry jam
  • Sarabeth Jam   link   (you can buy these jams marked down at Marshalls and TJ Max).
  • Smuckers organic grapy jelly
  • Safeway "O" Organics Maple Syrup
  • Harry and David Ancho sweet chili peper spread

Pastries
  • Try your local, family operated, pastry shop. Since HFCS is added to extend shelf life it is not generally found in family operated bakeries.

Salad Dressings
  • Great Value (WalMart) Zesty Italian Dressing
  • Hellmann's Real Mayonnaise
  • HIdden Valley Ranch Old Fash.Buttermilk
  • Blue Plate Mayonnaise
  • Ken's Sweet Vidalia Onion dressing
  • Annie's Naturals organic papaya poppyseed salad dressing.
  • Annie's Naturals Goddess Dressing (check other Annie's too, quite a few are HFCS free).
  • Brianna's Homemade Blush Vinaigrette Salad Dressing (all varieties seem to be HFCS free)
  • Drew's Salad Dressings
  • Most Neumann's varieties
  • Kraft Honey Dijon Vinaigreette, dressing & marinade
  • Kraft Balsamic Vinaigreette, dressing & marinade

Sauces
  • Barilla Pesto
  • Ken's Steak House Honey Teriyaki Marinade
  • Kikkoman Soy Sauce
  • Soy Vey Very Very Teriyaki --- check marinade section, also Kosher section
  • Bullseye BBQ sauce Original

Snacks
  • Frito's corn chips
  • Natural Cheetos

Soups
  • Annie's Organic Soups



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